People-Pleasing and Perfectionism
Acceptance and Commitment Therapy (ACT) and a mindfulness-based approach can help you break free from people-pleasing and perfectionism. These therapies focus on creating increased awareness of your own thoughts and emotions so you can observe and accept without judgment. With ACT, clients learn to recognize unhelpful patterns, understand the impact of their behaviors, and work towards aligning their actions with their core values. Mindfulness practices teach clients to create self-compassion, increase awareness of the present, and detach from the need for constant approval or flawless performance.
By integrating ACT principles and mindfulness techniques, clients gain insights into the root causes of people-pleasing and perfectionism. They learn the skills to pause, look at their thoughts and behaviors, and make choices that are in tune with their authentic selves rather than seeking approval from others. These therapies empower individuals to embrace imperfection, prioritize self-care, and establish healthier boundaries, for a more fulfilling and balanced life.